Get Off The Scale – Know Your Body Composition
So we’ve already talked at least a few times about the diet industries biggest secret which is that the success rates for most commercial diets is absolutely aweful! Less than 5 percent for most of them! This basically means that after the first few years less than 5 percent of the dieters were able to ...
Read MoreMeal Planning: Fail To Plan, Plan To Fail
Meal Planning: Sounds so simple, doesn’t it? Well for about 2 percent of the population that’s actually true, for the rest of us, that’s not quite the case! In response to both the lack of knowledge and the lack of discipline that most of us suffer from many companies have come along to make the ...
Read MoreNutrition Counseling: Scope of Practice
If there is an area where fitness trainers and coaches step outside of their scope of practice on a regular basis it is definitely in the area of nutrition and diet prescriptions! Why is that? Granted that any good trainer or coach should have a certain amount of education in the field of nutrition but very few ...
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