At XcelFit, personal training is what we are all about! Whether you are taking one of our one-on-one sessions, working out in a small group setting, or participating in one of our specialty classes, such as Nike SPARQ, you will receive the undivided, professional attention of a fitness coach who truly cares about your success. To see what our personal training options are, click on the more link below…
Exercise and medicine are inseparable companions and at XcelFit we have been working with local health care providers – including orthopedic surgeons, physical therapists, chiropractors, nutritionists, and various specialists - to provide our clients with the best in pre and post-rehabilitative services since 1994. Whether you need help transitioning from physical therapy to being on your own or your doctor has recommended that you incorporate exercise and nutrition changes into your lifestyle, we are ready to help you take those steps to a lifetime of health and wellness. To read some comments from the medical specialists we work with click on the read more link below…
Plain and simple talk here… DIETS DON’T WORK!!!! Do you realize that the average diet program that you see advertised on TV has success rates lower than 5 to 10 percent in terms of people maintaining the weight changes that they’ve made over a two to three year period. Stop buying into the lies and finally learn the healthy and lasting way to reach a sustainable level of fitness. We start you off with a simple education in what constitutes healthy weight management and what some of the signs of fad diets that you should stay away from are and then we give you the tools, guidance and accountability to make those changes once and for all. To see more about the programs that we offer click on the read more link and start your journey to a healthy body image and a true understanding of healthy weight loss and gain…
Focusing on the basics is the secret to success. At XCELFIT we design exercise and eating plans that will be effective for the long haul - quick change is very rarely lasting or healthy change.
What is fitness? Is it having six pack abs? Is it working out two or three hours a day and obsessively dieting? Maybe if you’re a professional athlete or fitness model but for the other 99 percent of us that is not what fitness should look like!
Coaching is a skill. Good coaches are encouragers, not bullies. Better coaches will challenge you with more effective and proven programs. The best coaches will teach you to sustain your success for a lifetime! Great coaching transforms lives!
Ultimately it will always come back to this… if you restrict your calories enough and/or exercise like an insane person you will probably lose weight! The question you ought to be asking though is if excessive caloric restriction and professional athlete-like exercise programs are the sensible solution for the average person. One of the sad truths about the fitness and diet industry is that they continue to design programs and products aimed at the same extreme, 5 to 10 percent group of people! Why? You’d be surprised at the horrible success rates of most commercial diets.
You won’t go a day without seeing a commercial about an exercise program or diet that will have you running around looking like a professional fitness model or pro athlete in no time flat. What was P.T. Barnum’s favorite expresssion? Something like “there’s a sucker born every minute.”
One of our most important goals at XCELFIT is to help you break the cycle of wasting your time, money and hope on the misleading diets and exercise programs that you are constantly being told you need to buy to finally become the fit and lean person you have always hoped to be. Just in case you didn’t already realize it, the people you see on the infomercials workout for a living and most of them would technically qualify as having eating disorders based on how overly focused they are on calories and restricted eating!
For a little eye-opening truth in regards to weight management take a moment to watch the video here and then go to our link on Weight Management to find out more about how we can help you learn how to eat healthy for the rest of your life!
