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Personal Training: The Benefits

Contrary to popular opinion, personal training is not dying! There is still not a more effective way to achieve your wellness goals than to work with a qualified personal trainer. The real questi ...

Medical Exercise: Pre and Post Rehabology

What is Medical Exercise? Good question and here’s a brief overview: About 20 years ago, 1992 to be exact, Michael K. Jones, MS, RPT and Jeffrey Wright, RPT founded the American Academy of ...

Weight Management: Keep It Simple

First the truth… DIETS DON’T WORK!!! Now that doesn’t mean that you can’t lose weight on any one of a dozen popular diets that are out there, but the truth is that the average ...

XCELFIT Journal

One of the most effective tools for changing behavior and developing consistency in just about any area of life is the journal. Journals come in all shapes and sizes but the bottom line is th ...

On-Line Meal Planner

I’ve been training folks for almost 30 years and I’ve seen nutrition/weight management programs come and go! The XCELFIT On-Line Meal Planner is by far the most user-friendly and yet the ...

Nike SPARQ: Speed, Power, Agility Reaction, and Quickness The first and still the best, Nike SPARQ training and testing is an incredible system designed for training and testing athletes to achieve op ...