First the truth… DIETS DON’T WORK!!!
Now that doesn’t mean that you can’t lose weight on any one of a dozen popular diets that are out there, but the truth is that the average success rate for all of those diets – I’d name a few but can’t afford the lawyers - is less than 10 percent in terms of maintaining the weight loss over a two to three year period.
I could go out and create the banana and cheeseburger diet and get you to lose weight and sell you enough expensive supplements that you probably wouldn’t actually die on this diet but would that be a healthy and maintainable eating program? Of course not!
One of the most important functions that we serve here at XcelFit is helping our clients sift through the piles and piles of bad information in regards to what constitutes a healthy diet and how one can either gain or lose weight in a sustainable and healthy manner. I hate to say it, but the nutrition and health and fitness industry has at times done more harm than good in this area.
To see some scary facts on the obesity epidemic and a few key points to be cautious of when it comes to diets see the links below.
If you are on any type of supervised diet plan that does not use body composition testing as the main way of monitoring the effectiveness of the diet you are on a diet that is questionable at best and dangerous at the worst. When you diet and lose more than about 1lb a week you go into a catabolic state which basically means that much of the weight you are losing is muscle and water and not just fat. For every pound of muscle you lose your metabolism will drop by about 50 calories per day. This is why people who go through rapid weight loss often find it so difficult to maintain the weight loss. You are lighter but you have lost some very important weight that you should not have lost in the first place.
Are you ready to get off the diet roller coaster and learn how to eat to achieve a healthy body that looks and performs the way it was designed to? Then hit the XCELFIT Weight Management link below and then fill out the contact form below so that we can get you off the diet rollercoaster and teach you how to eat for a lifetime of healthy weight management.
We offer multiple tools to help you pursue your weight management goals. Check out the demo link below to view the best meal planning program available today! Then contact us so we can get you started on a program that will achieve lasting, healthy results!
DEMO LINK:OnLine Meal Planning
Ready to make healthy, permanent changes in your eating and transform your body? Fill in the contact form below and let the fun begin!