Nike SPARQ: Speed, Power, Agility Reaction, and Quickness
The first and still the best, Nike SPARQ training and testing is an incredible system designed for training and testing athletes to achieve optimal performance in their chosed sports.
Working with youth sports training and youth conditioning is one of the fastest growing segments in the health and fitness marketplace. Just like you would with any other professional service provider, do some research on the providers credentials. Being an athlete, taking an online certification or having an interest in youth and fitness does not qualify one to work with young people. Youth have very specific needs in terms of nutrition and physical development that are far different than adults so you want to be sure your fitness coach has the appropriate background to work with this population.
