These fine young men have fought bravely to protect your right to access and download these resources as you see fit! Actually, this is a photo of a platoon led by a young man I had the great privilege of leading in a high school youth group many moons ago and now he is out their leading young men and women who are serving to protect you and our constitutional freedoms. Please keep our men and women serving in the military in your thoughts and prayers!
Below is a list of resources and references used throughout our website as well as links to some fantastic web sites and resources that you may find helpful in your fitness journeys! Contact us with the form below if you have any questions or suggestions.
AMA Study on Youth fitness nutrition etc
Balance Training on Labile Surfaces Truth_on_Fit_March09
Cables Vs Selectorized Machines Truth_on_Fit_Jan09
Core Training Article NSCA Brad S
Cybex Institute Study on Decline Squats Truth_on_Fit_April11
Fitness Assessment Form XcelFit ACSM
Functional Training Facts Truth_on_Fit_Jun08
GSSI Diabetes Exercise and Competitive Sports
Knees Behind The Toes Truth_on_Fit_Jan11
Leg Extensions Truth_on_Fit_May08
Medifast clinical_studies_document
NATA Positon Statement on Safe Weight Loss and Maintenance
NSCA Paper on health aspects of resistance training
NSCA Position Statement on Steroids and Growth Hormone Use
NSCA Position Statement on Strength Training and Female Athletes Part 1
NSCA Position Statement ond Resistance Training of Athletes
Nutrition CSPI xtreme_eating_awards_2011
XcelFit Private Label Confused About Supplements Poster
XcelFit Two Red Flags of Questionable Diets
XcelFit Weight Management Seminar Poster PL
